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Vitamin B12 and Stress

What is the relationship between vitamin B12 and stress?  The fact is, high levels of stress can deplete your body of B vitamins, which are essential for the nervous and circulatory systems. It can also reduce the absorption of nutrients in your system from the foods you eat and the supplements you take.

 

Vitamin B12 and stress

 

Taking in adequate amounts of Vitamin B12 For Stress can help reduce stress by promoting healthy nervous system function. When the nervous system is functioning properly, the adrenal glands do not secrete as much cortisol—the hormone produced during times of stress that causes “fight or flight” response.

 

How vitamin B12 deficiency can affect your health

 

Vitamin B12 deficiency can hinder the ability to manage stress and can manifest in the body physically and mentally in the following ways:

  • Loss of balance and trouble walking
  • Tingling sensations or numbness in hands, legs or feet
  • Memory loss or cognitive difficulties
  • Fatigue
  • Weakness
  • Anemia
  • Depression
  • Paranoia and delusions
  • Incontinence
  • Loss of taste and smell
  • Jaundice

 

Are you getting enough B12?

 

Vitamin B12 Stress assists in maintaining healthy nerve cells and red blood cells and is needed to make DNA. Vitamin B12 is also involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune function, and nerve function.

 

Vitamin B12 deficiency is fairly common, especially among older populations. Other groups at risk of inadequate vitamin B12 intake or absorption include:

  • Strict vegetarians and vegans
  • People who have had stomach stapling or weight loss surgery
  • People with celiac or Chron’s disease
  • People who frequently use prescription drugs to control heartburn
  • People with autoimmune diseases
  • People who smoke
  • People who consume a lot of alcohol
  • People who have used a lot of antibiotics

 

Some people don’t consume enough vitamin B12 rich foods, and others can’t absorb enough B12 through their diets no matter how much they take in. The average adult should get 2.4 micrograms of B12 per day. Like most vitamins, B12 can’t be made by the body. Instead, it must be gotten from food or supplements.

 

Vitamin B12 is found in animal products such as meat, fish, eggs, milk and poultry, but it is typically not found in plant foods. Some foods are fortified with vitamin B12, such as some cereals.

 

Vitamin B-12 Supplementation

 

Incorporating alternative treatments with traditional therapies for stress is becoming widely accepted by many medical providers.  Adding vitamin B12 can help improve methylation pathways, which are necessary to help your body and mind adapt to environmental changes.

 

If a vitamin B12 deficiency is left untreated, it can cause neurological problems and blood diseases.

 

A serious vitamin B12 deficiency can be corrected by weekly shots of vitamin B12 or daily high-dose B12 oral supplements.

 

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More posts for you:

 

10 Signs of metabolic distress

Stress eating- causes, effects and solutions

Inflammation causes and effects

 

Call (727) 230-1438 or CLICK HERE  to contact us for an appointment in our office located at 26212 US Hwy 19, in Clearwater, Florida.

 

About Priority You MD

 

Priority You MD provides personalized, integrative healthcare for general wellness, anti-aging, athletic performance, and weight management as well as more complex medical issues.  In addition, our facility also provides aesthetic services and fitness training.  Combining diet, nutrition, and exercise with evidence-based medicine and preventative therapies, our goal is to help our patients achieve and maintain a healthy, active lifestyle.

 

Priority You MD utilizes IV therapy protocols from Trim® Nutrition.  These proprietary nutrient injections are formulated by doctors and compounding pharmacists who use the highest quality materials and follow strict manufacturing protocols in a class 10,000 compounding facility.

 

Headquartered in Clearwater, Florida, Trim® Nutrition and Priority You MD’s clinical staff of physicians, pharmacists, registered nurses, and research and development specialists are dedicated to the mission of Making Bodies Better™.

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