Try one of these healthy protein shake recipes, all under 200 calories!    Dreamsicle Shake 1/2 Cup milk (skim, soy, almond or coconut) 1/2 Cup orange Juice 1 Scoop Trim® Fuel ProteinVanilla **Mix all ingredients and blend with 4­-6 ice cubes.   Nutty Monkey Protein Shake 1 Medium banana sliced and frozen (add 4­6 ice […]

Yoga, Pilates, boot camp…so many things to try, so little time! Whether you’ve exercised regularly your entire life or you’re just starting out, if you create a routine that you don’t enjoy, can’t afford, or can’t squeeze in, chances are good that you won’t stick with it. Here are our top tips for finding the […]

With lots to do and little time, stress eating and unhealthy snack choices are a pitfall we all must try to avoid.  Some superfoods may actually help reduce stress and tension, stabilize blood sugar and emotional response.  Take note of our picks for top 11 superfoods for stress relief.  Stock up on these superfoods and […]

Why do our bodies signal us to eat in times of stress? Stress eating is common when facing difficult problems or even if you’re just feeling bored!  Emotional eating can really sabotage your weight management efforts.  Let’s explore what internal factors contribute to stress eating, including the role of cortisol and ghrelin in stress and […]

Your wellness, weight loss and fitness goals are more likely to be achieved when you develop healthier habits.  We’ve created this simple list of 14 healthy habit ideas for you to try!   Remember, the key to avoiding burnout with any new routine is to start small.  So, try a few ideas from this list […]

Eating on the go can be healthy.  Today, smart food choices are everywhere!  Here are some of our top tips to eat healthy on the go! Plan ahead. Eat healthy on the go by choosing your restaurant wisely.  Try to avoid dining out or getting take-out from restaurants with limited options or with unhealthy menu items […]

Weight management issues, low energy and fatigue are just a few indicators of Metabolic Distress.  Correcting a depressed metabolism is a vital step towards better overall health and wellness.   Metabolism is the chemical processes occurring within a living cell or organism that are necessary for the maintenance of life. A healthy Metabolic Wellness drive […]

When you daydream about food or grab a snack you really don’t need, your hormones are most likely the culprit. In many cases the key to weight loss is understanding hormones, not just calories.   People respond to weight management and exercise programs differently and often need a more comprehensive approach. As we know, body […]

Loading… Got resolutions?  Get results!   Enter our drawing for a complimentary Anti-aging Consultation and 20 units of Botox $550 Value!   Why should you get an Anti-aging Consultation?   If you have health concerns related to aging, a consultation with a wellness healthcare provider at Priority You MD will empower you to take charge […]

Yes, our founder and CEO has six pack abs.  At Priority You MD, we practice what we preach and it starts at the top!  Dr. Brent Agin is 45 years old, is 6’ tall, weighs 185 lbs and has 9% body fat.   Clients turn to us every day for wellness based program recommendations, products […]