The anti-aging benefits of eating superfoods include weight loss, increased energy, healthier immune system, improved heart health and even prevention from diseases like cancer.   Losing Weight   More than 70 percent of the United States’ adult population is overweight, and a third of that population is obese. Overweight is defined by having a body […]

Stock up on these disease fighting foods to help battle arthritis, heart disease, diabetes, obesity and cancer!   ARTHRITIS Oranges are a disease fighting food because because they are packed with vitamin C.  Not only do oranges help kick colds and boost immune systems, they help fight arthritis.  Citrus is high in beta cryptoxanthin, which […]

Glutathione is the most powerful naturally occurring antioxidant in all human cells, and is often referred to as the body’s “master antioxidant”.  The ability to produce and maintain a high level of glutathione is critical to recovery from chronic illnesses, preventing disease and maintaining optimal health and performance.  Let’s explore glutathione benefits for your health. […]

Can cognitive and physical stress make you sick?  Unfortunately, yes.  It is well understood that stress can manifest in the body as a headache, back or neck pain, clenched jaws, grinding teeth, stomach cramps, insomnia or even skin irritations such as hives.  But on a more serious level, when you are stressed chronically or over […]

Learn about the function of your adrenal glands and how stress can lead to adrenal fatigue and can cause unwanted symptoms such as anxiety, depression, fatigue, indigestion, weight gain, reduced tolerance to stress and irregular sleep cycles.   What do your adrenal glands do?   The adrenal glands produce hormones that help maintain the balance […]