Kale health benefits and recipes
Why is everyone crowing about kale? Because it’s really awesome! Check out the following health benefits of eating kale and […]
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Avocado health benefits and recipes
Avocados are well-known for their digestive and heart health benefits—the latest news suggests avocados may have blood cancer-fighting benefits as
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5 Components of a heart healthy diet
Understanding the five components of a heart healthy diet can help you eat your way to better cardiac health! Check
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15 Best foods for heart health
Avoiding unhealthy foods, and eating a diet rich in nutrients, fiber, and healthy fats will improve your overall heart health and lower
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10 Tips for better digestive health
Most people suffer digestive stress at one time or another. Regularity of the digestive system is important for the proper
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Superfood Salads-4 Tips and 4 Recipes
Salads are perfect for introducing superfoods into your lifestyle. Superfood your salad with these 4 tips for making delicious and
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Healthy holidays—3 delicious healthy recipes
Staying healthy through the holidays is challenging when temptations are all around you! Try these delicious healthy recipes at your
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Concierge medicine: an affordable, patient-centered alternative
With all the buzz about insurance providers dropping coverage and skyrocketing premiums and deductibles, it’s a good time to consider alternative
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Don’t be afraid to eat carbs
Your body needs carbs—the right carbs, in the right quantities, at the right times. Improperly consuming them can result in
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What is Platelet-Rich Plasma (PRP) Therapy?
Platelet-rich plasma (PRP) is blood plasma that has been enriched with platelets that can stimulate healing of soft tissue. PRP