Most people suffer digestive stress at one time or another. Regularity of the digestive system is important for the proper…
Salads are perfect for introducing superfoods into your lifestyle. Superfood your salad with these 4 tips for making delicious and…
Staying healthy through the holidays is challenging when temptations are all around you! Try these delicious healthy recipes at your…
With all the buzz about insurance providers dropping coverage and skyrocketing premiums and deductibles, it’s a good time to consider alternative…
Your body needs carbs—the right carbs, in the right quantities, at the right times. Improperly consuming them can result in…
Platelet-rich plasma (PRP) is blood plasma that has been enriched with platelets that can stimulate healing of soft tissue. PRP…
Heart disease, breast cancer, osteoporosis and diabetes are some of the top women's health issues in the United States. …
After you carve your jack-o-lanterns this year, don’t just toss out the seeds! Try this healthy recipe pumpkin seed granola…
The anti-aging benefits of eating superfoods include weight loss, increased energy, healthier immune system, improved heart health and even prevention…
Stock up on these disease fighting foods to help battle arthritis, heart disease, diabetes, obesity and cancer! ARTHRITIS Oranges…