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Skin damage—what can you do about it?  Too much sun, too little moisture, smoking and an inadequate diet impact the […]

Staying hydrated during the summer can be a challenge!  You can go for almost two months without food but only

Whether you’re just starting a new routine or maintaining top shape these universal prevention tips can spare you from unnecessary

The American College of Rheumatology estimates that fibromyalgia affects as many as 12 million Americans.   90% of people who suffer

What do heart disease, diabetes, Alzheimer’s, stroke, cancer and aging have in common? Chronic systemic inflammation is an underlying cause

Chronic stress can be particularly damaging to your overall health and well-being especially as you age.  Some studies show that

Sleep is nature’s restoration period and significantly affects your overall physical and mental health.  While you sleep your body restores