With the launch of the latest addition to our Trim® product line, Trim® SuperBurn, we thought it was a great opportunity to break down the science behind MCT, ketogenic diets and fat loss and explore the benefits and uses of ketone supplements.   Ketosis   Let’s start with ketosis.  What exactly is Ketosis? Ketosis is […]

Why is everyone crowing about kale? Because it’s really awesome!  Check out the following health benefits of eating kale and some delicious kale recipes!   Kale is a sturdy, leafy green plant related to broccoli, Brussels sprouts, cauliflower, and cabbage. It’s rich in vitamins and cancer-preventing phytochemicals called glucosinolates. And because kale is deep green […]

Avocados are well-known for their digestive and heart health benefits—the latest news suggests avocados may have blood cancer-fighting benefits as well.  Check out our picks for top avocado health benefits and some of our favorite delicious avocado recipes!   Avocados, like tomatoes, are technically a fruit, but they’re usually used in cooking as a vegetable. […]

Understanding the five components of a heart healthy diet can help you eat your way to better cardiac health! Check out these recommendations from the Mayo Clinic about which foods to choose and which foods stay away from in each category. Fruits and Vegetables   In general, people are not consuming enough raw fruits and […]

Avoiding unhealthy foods, and eating a diet rich in nutrients, fiber, and healthy fats will improve your overall heart health and lower your risk of heart attack.   Cardiovascular disease is the leading cause of death among American adults affecting more than 1 in 3 adults in the U.S. But, the good news is, you can literally […]

After you carve your jack-o-lanterns this year, don’t just toss out the seeds! Try this healthy recipe pumpkin seed granola this fall.   Pumpkin seeds are actually very good for your health. They contain lots of nutrients and healthful fats. Roasting the seeds is simple and creates a delicious healthy snack that you can enjoy […]

The anti-aging benefits of eating superfoods include weight loss, increased energy, healthier immune system, improved heart health and even prevention from diseases like cancer.   Losing Weight   More than 70 percent of the United States’ adult population is overweight, and a third of that population is obese. Overweight is defined by having a body […]

Stock up on these disease fighting foods to help battle arthritis, heart disease, diabetes, obesity and cancer!   ARTHRITIS Oranges are a disease fighting food because because they are packed with vitamin C.  Not only do oranges help kick colds and boost immune systems, they help fight arthritis.  Citrus is high in beta cryptoxanthin, which […]

Glutathione is the most powerful naturally occurring antioxidant in all human cells, and is often referred to as the body’s “master antioxidant”.  The ability to produce and maintain a high level of glutathione is critical to recovery from chronic illnesses, preventing disease and maintaining optimal health and performance.  Let’s explore glutathione benefits for your health. […]

Can cognitive and physical stress make you sick?  Unfortunately, yes.  It is well understood that stress can manifest in the body as a headache, back or neck pain, clenched jaws, grinding teeth, stomach cramps, insomnia or even skin irritations such as hives.  But on a more serious level, when you are stressed chronically or over […]