Your body needs carbs—the right carbs, in the right quantities, at the right times. Improperly consuming them can result in excess carbohydrates being stored as fat. Learn a healthy approach to eating carbs for optimum health that combines carbohydrate cycling and intermittent fasting with a diet rich in lean proteins and healthy fats. “For the past […]
What is Platelet-Rich Plasma (PRP) Therapy?
Platelet-rich plasma (PRP) is blood plasma that has been enriched with platelets that can stimulate healing of soft tissue. PRP therapy is an injection treatment that uses a person’s own blood. A simple blood draw is performed and the blood is taken and spun in a special centrifuge to separate the components and leave only […]
Top women’s health issues, risk factors and 10 prevention tips
Heart disease, breast cancer, osteoporosis and diabetes are some of the top women’s health issues in the United States. As we age, we become more susceptible to illness and disease, which means paying closer attention to our bodies to maintain overall good health. In addition to adopting healthy lifestyle habits—such as quitting smoking, limiting […]
Healthy recipe: pumpkin seed granola
After you carve your jack-o-lanterns this year, don’t just toss out the seeds! Try this healthy recipe pumpkin seed granola this fall. Pumpkin seeds are actually very good for your health. They contain lots of nutrients and healthful fats. Roasting the seeds is simple and creates a delicious healthy snack that you can enjoy […]
Anti-aging benefits of eating superfoods
The anti-aging benefits of eating superfoods include weight loss, increased energy, healthier immune system, improved heart health and even prevention from diseases like cancer. Losing Weight More than 70 percent of the United States’ adult population is overweight, and a third of that population is obese. Overweight is defined by having a body […]
Disease fighting foods
Stock up on these disease fighting foods to help battle arthritis, heart disease, diabetes, obesity and cancer! ARTHRITIS Oranges are a disease fighting food because because they are packed with vitamin C. Not only do oranges help kick colds and boost immune systems, they help fight arthritis. Citrus is high in beta cryptoxanthin, which […]
Glutathione- the master antioxidant
Glutathione is the most powerful naturally occurring antioxidant in all human cells, and is often referred to as the body’s “master antioxidant”. The ability to produce and maintain a high level of glutathione is critical to recovery from chronic illnesses, preventing disease and maintaining optimal health and performance. Let’s explore glutathione benefits for your health. […]
Stress and immune dysfunction- can stress make you sick?
Can cognitive and physical stress make you sick? Unfortunately, yes. It is well understood that stress can manifest in the body as a headache, back or neck pain, clenched jaws, grinding teeth, stomach cramps, insomnia or even skin irritations such as hives. But on a more serious level, when you are stressed chronically or over […]
Stress and adrenal fatigue
Learn about the function of your adrenal glands and how stress can lead to adrenal fatigue and can cause unwanted symptoms such as anxiety, depression, fatigue, indigestion, weight gain, reduced tolerance to stress and irregular sleep cycles. What do your adrenal glands do? The adrenal glands produce hormones that help maintain the balance […]
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