8 Delicious healthy protein shake recipes

Try one of these healthy protein shake recipes, all under 200 calories! 

 

Dreamsicle Shake
1/2 Cup milk (skim, soy, almond or coconut)
1/2 Cup orange Juice
1 Scoop Trim® Fuel ProteinVanilla
**Mix all ingredients and blend with 4­-6 ice cubes.

 

Nutty Monkey Protein Shake
1 Medium banana sliced and frozen (add 4­6 ice cubes if bananas are not frozen)
1 Cup milk (skim, soy, almond or coconut)
1 1/2 Tbsp. peanut butter
1 scoop of Trim® Fuel Protein Vanilla
**Add milk, then bananas, protein powder and peanut butter in blender and blend until smooth.

 

Cherry Cordial Protein Shake
1/2 Cup of frozen dark cherries
6­-8 Ounces of milk (skim, soy, almond or coconut)
1 Scoop of Trim® Fuel Protein Chocolate
**Blend and enjoy!

 

Cinnamon Roll Shake

1 scoops Trim Fuel Protein Vanilla

1 tbsp sugar free instant pudding vanilla

1/4 tsp cinnamon

1/4 tsp vanilla extract

1/2 tsp butter-flavor extract

1 cup water (or low-fat milk)

1 handful ice

**Blend and enjoy!

 

Strawberry Vanilla Shake

1 scoops of Trim Fuel Protein Vanilla

1 handful ice

1/2 banana

2-3 frozen strawberries

**Blend and enjoy!

 

Strawberry Cheesecake Shake

1 1/4 cups water

8 frozen strawberries

4 tbsp low fat sour cream

1 scoop Trim Fuel Protein Vanilla

Sweetener to taste (optional)

**Blend and enjoy!

 

Berries and Cream Shake

1 scoop Trim Fuel Protein Vanilla

1 handful ice

1 small can pineapple juice

1 handful mixed berries

**Blend and enjoy!

 

Peanut Butter Chocolate Shake

1 scoop Trim Fuel Protein Chocolate

1 tsp creamy peanut butter

2 cups non-fat, almond or soy milk

1 handful ice

**Blend and enjoy!

 

Our clients say Trim® Fuel ProteinShakes taste the best, see how our shakes compare to other brands.

 

 

About Trim® Fuel Protein Shakes

 

Trim® Fuel Protein Shakes are low calorie, low carb, and fortified with minerals, vitamins, amino acids, and antioxidants, which makes them perfect for weight loss or general nutrition!

 

Made with the highest quality whey protein isolate, which is cross flow micro-filtered which ensures easy digestion and rapid absorption. Lean body mass (muscular mass) needs sufficient amounts of protein – whey protein isolate is an excellent way of delivering amino acids to your body to enhance a positive nitrogen balance. One scoop of whey protein isolate provides 24 grams of the highest quality protein.

 

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Our wellness staff is ready to assist you.  Call (727) 230-1438 or CLICK HERE  to contact us for an appointment in our office located at 26212 US Hwy 19, in Clearwater, Florida.

 

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About Priority You MD

 

Priority You MD provides personalized, integrative healthcare for general wellness, anti-aging, athletic performance and weight management as well as more complex medical issues.  In addition, our facility also provides aesthetic services and fitness training.  Combining diet, nutrition and exercise with evidence based medicine and preventative therapies, our goal is to help our patients achieve and maintain a healthy, active lifestyle.

 

Priority You MD utilizes IV therapy protocols from Trim® Nutrition.  These proprietary nutrient injections are formulated by doctors and compounding pharmacists who use the highest quality materials and follow strict manufacturing protocols in a class 10,000 compounding facility.

 

Headquartered in Clearwater, Florida, Trim® Nutrition and Priority You MD’s clinical staff of physicians, pharmacists, registered nurses, and research and development specialists are dedicated to the mission of Making Bodies Better™.