Staying hydrated during the summer can be a challenge! You can go for almost two months without food but only…
Whether you’re just starting a new routine or maintaining top shape these universal prevention tips can spare you from unnecessary…
The American College of Rheumatology estimates that fibromyalgia affects as many as 12 million Americans. 90% of people who suffer…
What do heart disease, diabetes, Alzheimer's, stroke, cancer and aging have in common? Chronic systemic inflammation is an underlying cause…
Chronic stress can be particularly damaging to your overall health and well-being especially as you age. Some studies show that…
Sleep is nature’s restoration period and significantly affects your overall physical and mental health. While you sleep your body restores…