Understanding cardiovascular disease symptoms, risk factors and prevention can help you or a loved one in need.
Cardiovascular disease (CVD) is the leading cause of death in the world and is responsible for one third of all deaths. The deadly combination of heart disease and stroke kills 17 million people every year, particularly those in poor countries. This death rate is projected to climb to a staggering 24 million by 2030. The uptick is based on increasing trends in obesity, poor diets, smoking, and physical inactivity, particularly in the younger population.
Cardiovascular disease is not a normal part of healthy aging. The lifestyle choices you make directly impact the health of your heart and vascular system and whether you develop CVD.
Understanding the components of the cardiovascular system is a good start to understanding the problems that occur when abnormalities arise in different areas. The cardiovascular system consists of the pump (heart), hoses (vessels), fluid (blood), and the nozzle (valves); if any one of them isn’t working properly you can have problems.
Differentiating among the various heart diseases and illnesses
Cardiovascular disease is a broad term to describe a mix of many diseases and illnesses that affect heart health. It’s not only possible but common to have more than one of these illnesses simultaneously, which further increases your chance of dying from heart disease. WE explain the major forms of heart disease in the following sections.
There’s really no cure for heart disease, but prevention and screening are the best tools for delaying the onset or minimizing the damaging effects.
Coronary artery disease (CAD)
Coronary artery disease (CAD) is also known as coronary heart disease or ischemic heart disease, and it kills more than 7 million people in the world each year. CAD results from atherosclerosis (narrowing of the arteries). In atherosclerosis, plaque deposits build up in the arteries. Plaque is made up of fat, cholesterol, calcium and other substances from the blood.
According to the American Heart Association, CAD’s damage is caused by elevated levels of blood cholesterol and triglycerides, high blood pressure, and tobacco smoke.
High blood pressure
High blood pressure is the result of your heart working harder than normal to pump blood out into the arteries. The blood pressure is at the highest when it pumps blood out (systolic pressure) and the lowest in between pumps (diastolic pressure). The higher a person’s blood pressure measures, the greater that person’s risk of heart attack, stroke, heart failure, kidney disease, and eye damage (retinopathy).
Stroke
A person suffers a stroke when blood flow to part of the brain is blocked or if a blood vessel breaks and you bleed into the brain, causing brain cells to die. Over 15 percent of people who have a stroke die within 30 days. Of the people who survive a stroke, 15 to 30 percent suffer from some type of permanent disability. The major risk factors for stroke are high blood pressure and tobacco use. There are three main types of strokes:
Understanding your own risk
Cardiovascular disease is a major problem and is related to many choices you make every day. Some factors are even out of your control (such as being male). L Here are some of the most common risk factors:
Risk factors starting at younger ages are setting the stage for a surge in cardiovascular disease. Childhood obesity and smoking rates are rising and so are the rates of diabetes and high cholesterol. These two diseases were once thought of as diseases of middle-age, but are now being diagnosed in younger populations. Even some autopsies have found plaque in the aorta and coronary arteries of children that have died in accidents.
Playing your part in prevention, and managing cardiovascular disease
Cardiovascular disease isn’t an inevitable part of aging; there are things you can do to greatly reduce your risk of becoming a heart attack or stroke statistic. If you already have CVD, take immediate steps to reduce the chances of your disease worsening. The key to preventing as well as managing your CVD is modifying your lifestyle choices. Here’s how:
Recognizing the symptoms of coronary artery disease
You may look right past the first warning signs of coronary artery disease (CAD), and for many people, there are no warning signs at all. Their first sign that something’s wrong is a heart attack. That’s scary! Although not all cases of CAD are preventable—heredity plays a part in who gets it—you can modify or eliminate many risk factors by visiting your doctor regularly and being aware of potential early warning signs. The main symptoms of CAD are as follows:
If a full evaluation by your doctor shows that you have CAD, your doctor may be able to control the disease with medications while monitoring for any changes in symptoms. In some instances you may need invasive tests and procedures to open up blocked arteries prior to medication therapy.
The tricky situation with CAD is deciding when to call your doctor versus calling 911 when you experience symptoms of CAD. Each case is different and your doctor, who knows your case bet, can discuss how you should approach the onset of chest pain or other symptoms. If you’ve established CAD but haven’t discussed a plan with your doctor, any new, changing, or worsening symptoms are reasons to call 911. If you have the onset of CAD symptoms and have never experienced any in the past, you also need to treat those symptoms as a possible heart attack and call 911.
Not all heart attacks look like they do on TV or in the movies. You may have multiple symptoms at the same time that increase in intensity, or just one symptom that doesn’t seem very intense. Here are some symptoms:
Right after calling 911 if you think you’re experiencing a heart attack, go to your medicine cabinet for a lifesaver everyone should have on hand—plain aspirin (if you’re not allergic to it!) Chew a 325 milligram tablet of plain aspirin; aspirin helps reduce platelet formation around the ruptured plaque. Platelets can form a larger clot, which further decreases blood flow. Chewing aspirin speeds its absorption—you’ll get over the taste later.
*Agin, B., & Perkins, S. (2008). Healthy aging for dummies. Hoboken, NJ: Wiley Pub.
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Priority You MD provides personalized, integrative healthcare for general wellness, anti-aging, athletic performance and weight management as well as more complex medical issues. In addition, our facility also provides aesthetic services and fitness training. Combining diet, nutrition and exercise with evidence based medicine and preventative therapies, our goal is to help our patients achieve and maintain a healthy, active lifestyle.
Priority You MD utilizes IV therapy protocols from Trim® Nutrition. These proprietary nutrient injections are formulated by doctors and compounding pharmacists who use the highest quality materials and follow strict manufacturing protocols in a class 10,000 compounding facility.
Headquartered in Clearwater, Florida, Trim® Nutrition and Priority You MD’s clinical staff of physicians, pharmacists, registered nurses, and research and development specialists are dedicated to the mission of Making Bodies Better™.
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