Ask the expert—a doctor shares his secret for six pack abs

Yes, our founder and CEO has six pack abs.  At Priority You MD, we practice what we preach and it starts at the top!  Dr. Brent Agin is 45 years old, is 6’ tall, weighs 185 lbs and has 9% body fat.

 

Clients turn to us every day for wellness based program recommendations, products and services for weight management, disease prevention and anti-aging.  They often ask us about the personal wellness regimens of our staff members, so we thought sharing our top doc’s would be a great start!

 

So what’s his secret?

 

To sum it up, Dr. Agin stays lean and fit by using a balanced approach to wellness that incorporates healthy habits for nutrition, exercise, supplementation, hydration and rest.  Here are some specifics:

 

Diet

 

Dr. Agin uses a 5 days on 2 days off approach to nutrition.  Five days out of the week, he eats a high protein, low carb diet that’s rich in low calorie, nutrient dense foods:

• Sunday through Thursday
  • 1500 calories of nutrient dense foods
  • High protein and less than 50g carbs
• Friday and Saturday
  • Off days with carbohydrate loading both days after 3pm
• Water intake:
• 100-128 ounces daily

 

Supplements

 

Dr. Agin utilizes the following nutrient injections, oral supplements and peptide therapies.

• Nutrient Injections
  • Trim® Complete twice weekly
  • Trim® Thermal twice weekly
  • Trim® Glutathione twice weekly
• Oral Nutritional Supplements
  • Trim® Fuel Protein Shakes with 30 calorie Almond milk twice a day
  • Trim® Night Cutter –1 TBSP nightly – prior to bed
  • Seriphos® – 1000mg prior to bed
  • Tart Cherry Extract – 500mg prior to bed
  • Trim® Vitamin D3 5000 IU daily
  • Trim® PowerCell –2 capsules morning
  • Trim® Adrenal Repair –2 capsules morning and 2 capsules afternoon
  • Trim® Omega 3 FA 3000mg daily
• Peptide Therapies
  • RAS-2 daily – two months on then two months off

 

Exercise

 

When it comes to exercise, finding an activity you enjoy that you will do consistently is the key.  This is different for every individual.  Regular exercise that incorporates a combination of strengthening, flexibility and cardiovascular training is ideal.

 

As for Dr. Agin, he enjoys high intensity interval training regularly and plays sports like golf and basketball whenever he can.

• High intensity interval training (HIIT) 4 days a week lasting 20-35 min per session

 

That’s his secret!

 

Dr. Agin has one more tip—hang out with other healthy people.

 

“Mimic those who are successful,” Dr. Agin says.  “People naturally mimic behaviors of those around them, so set yourself up for success and surround yourself with health minded individuals when working toward a wellness goal.”

 

Ready to start looking and feeling your best?  Our wellness staff is ready to assist you.  Call (727) 230-1438 or CLICK HERE  to contact us for an appointment in our office located at 26212 US Hwy 19, in Clearwater, Florida.

 

About Priority You MD

 

Priority You MD provides personalized, integrative healthcare for general wellness, anti-aging, athletic performance and weight management as well as more complex medical issues.  In addition, our facility also provides aesthetic services and fitness training.  Combining diet, nutrition and exercise with evidence based medicine and preventative therapies, our goal is to help our patients achieve and maintain a healthy, active lifestyle.

 

Priority You MD utilizes IV therapy protocols from Trim® Nutrition.  These proprietary nutrient injections are formulated by doctors and compounding pharmacists who use the highest quality materials and follow strict manufacturing protocols in a class 10,000 compounding facility.

 

Headquartered in Clearwater, Florida, Trim® Nutrition and Priority You MD’s clinical staff of physicians, pharmacists, registered nurses, and research and development specialists are dedicated to the mission of Making Bodies Better™.